Thai wax apples are best suited for both raw and cooked applications but are most commonly consumed fresh, out of hand with the core removed. When consumed raw, they can be served with salt or sugar for added flavor or sliced and added to salads. They ca also be sautéed, boiled, and preserved for sauces, or used as a topping that can be served over ice cream, pancakes, and French toast. Thai wax apples pair well with onions, garlic, chilies, mint, lemon, fennel, sharp cheeses, and greens such as romaine and spinach. Thai wax apples will keep for a couple of days when stored in a cool, dry, and well-ventilated place.

Keep at room temperature for up to 5 days.

Controlling diabetes. Rose apples contain an organic compound known as jambosine that helps regulate the conversion of starch to sugar. This helps in maintaining the sugar levels in your body.

Improving heart health. Rose apples are rich in minerals that are important for heart health. The high potassium and sodium levels in the rose apple help control cholesterol levels. This reduces the risk of severe conditions like heart attacks, hypertension, and stroke.

Improving immunity. Rose apples contain large amounts of vitamins like vitamin C and vitamin A. These protect your body against microbial infections, boosting immunity. Other protective nutrients like iron and calcium keep your body healthy, protecting it against various infectious diseases.

Improving digestion. The rose apple contains dietary fibers that help prevent constipation and bloating. The seeds of the rose apple also regulate stomach problems that cause diarrhea and vomiting.

Managing body weight. Considering the high fiber content of a rose apple, eating the fruit makes you feel full. This prevents you from eating more, which could help manage your weight.

Maintaining healthy bones. A 100-gram serving of raw rose apples contains about 29 milligrams of calcium, an essential mineral in bone formation and general health. It also helps keep your teeth healthy. Rose apples also contain good amounts of magnesium and potassium, which are also crucial for bone health.

The nutritional facts of rose water apples per serving are as follows:

Vitamins
Nutrient Amount DV
Niacin 0.800 mg 4%
Riboflavin 0.030 mg 2%
Thiamin 0.020 mg 1%
Vitamin A 339.00 IU 7%
Vitamin A, RAE 17.00 mcg
Vitamin B12 0.00 mcg 0%
Vitamin C 22.3 mg 37%
Minerals
Nutrient Amount DV
Calcium, Ca 29.00 mg 3%
Copper, Cu 0.016 mg 1%
Iron, Fe 0.07 mg 0%
Magnesium, Mg 5.00 mg 1%
Manganese, Mn 0.029 mg 1%
Phosphorus, P 8.00 mg 1%
Potassium, K 123.00 mg 3%
Sodium, Na 0.00 mg 0%
Zinc, Zn 0.06 mg 0%
Proteins and Amino Acids
Nutrient Amount DV
Protein 0.60 g 1%